One District Therapy, PLLC was founded with the vision to provide hope and healing to individuals who have experienced trauma. We pride ourselves in delivering expert quality, trauma-focused treatments that are uniquely tailored to your individualized needs. Here, we are with you every step of the way. Whatever you are going through, our extraordinary team of therapists have one goal: to help you reach yours.

Here, you’re not alone. We are in this together.

our mission

Our focus is simple: Healing. Our Mission is to be practitioners of healing and hope by providing the highest quality treatment to those who have experienced trauma. At One District Therapy we work with adults, children over 8 years old, and couples who have been impacted by trauma. We are here so you can manage your darkest of moments and elevate your best self.

Guiding Principles

Our guiding principles are at the heart of every effective therapeutic interaction. Individually and collectively, these principles shape our interventions as clinicians, our interactions as colleagues, and as members of our community as a whole.

We Care About You

We truly care about you and what you are going through.

We know coming to therapy means you are experiencing emotional pain, distress, or confusion. You may be judging or blaming yourself, but we won’t. We know traumatic reactions are normal reactions to abnormal events.

We will validate what you are going through and help you learn to do the same. We are here to hold a space for your feelings and hold hope for your healing through the most difficult of your life experiences.

We Are In This Together

We know that healing is possible no matter what your circumstances are.

We see therapy as a collaborative process where we can work together to meet your therapeutic needs.

We understand that trauma affects everyone differently. Because of that, we have tailored approaches to help you achieve your ideal state of emotional health. Here, you’re not alone. We’re with you every step of the way.

We Are One District

We are a group of experienced, well-intentioned, and socially conscious therapists who are invested in your well-being. As therapists, we take our responsibility to provide expert care seriously.

And here, you are not the only one working towards change. We are too. We understand that emotional well-being is not just an individual process, it’s a collective one. We believe that we can’t be fully well if our community isn’t well, so we are doing our part. We are, after all, One District.

Learn how we are working towards community wellness through our One District Therapy Project.

Are you interested in learning more about how we can help? Connect with us: